The NAPFA test Had 5 Stations ..
There Had ..
Sit Up ..
Standing Board Jump ..
Sit And Reach ..
Pull Up/Flex Arm Hang ..
Shuttle Run ..
My Result .. :(
Sit Up I Get 39 Onli ..
Standing Board Jump First Try 180 Second Try 170 Onli ..
Sit And Reach I Get 27 Onli I Noob At This :( ..
Pull Up/Flex Arm.. Hang Pull Up I Get 17 Hehe ..
Shuttle Run I Get 10.9 Second Onli ..
Ok Now Im Waiting For 2.4m Run On 9th April 2009 ^^
Hope I Get Better Result .. ^^